Everything that is happening in the world right now has affected our daily routines and habits, and we adapt by creating new ones to fit this new normal like schools shifting to e-learning, working from home, cashless transactions, and online shopping.
While we take safety precautions to combat the virus and take care of our physical health, are you taking care of your mental and emotional health too? A lot of us not only worry about their health, but some are also anxious about their job, education, financial situation, and safety. Many factors can make us succumb to the fear, and they are not easy to fight. We’ve listed down simple changes you can do to have a healthier mindset amid a pandemic.